{"id":293177,"date":"2021-08-14T17:00:02","date_gmt":"2021-08-14T20:00:02","guid":{"rendered":"https:\/\/quersaberpolitica.com.br\/?p=293177"},"modified":"2021-08-14T16:15:33","modified_gmt":"2021-08-14T19:15:33","slug":"dia-do-cardiologista-dicas-para-manter-a-saude-do-coracao","status":"publish","type":"post","link":"https:\/\/blogdofarnesio.com.br\/?p=293177","title":{"rendered":"Dia do Cardiologista: dicas para manter a sa\u00fade do cora\u00e7\u00e3o"},"content":{"rendered":"
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Cardiologista lista cuidados preventivos que podem evitar futuros problemas card\u00edacos<\/i><\/p>\n

As doen\u00e7as no cora\u00e7\u00e3o est\u00e3o sempre no topo das pesquisas anuais de principais causas de morte em todo o mundo. Segundo os \u00faltimos dados das \u201cEstimativas Globais de Sa\u00fade de 2019\u201d da Organiza\u00e7\u00e3o Mundial de Sa\u00fade (ONU), publicado em dezembro de 2020,\u00a0as doen\u00e7as card\u00edacas representam 16% do total de mortes por todas as causas.<\/p>\n

Preocupada com resultados sempre alarmantes, a Sociedade Brasileira de Cardiologia (SBC) estabeleceu, em 2007, que o dia 14 de agosto seria marcado pelo Dia do Cardiologista, com a finalidade de lembrar a todos sobre a import\u00e2ncia de manter a sa\u00fade do cora\u00e7\u00e3o e valorizar os profissionais que atuam na \u00e1rea.<\/p>\n

Para esclarecer e ressaltar cuidados da rotina que s\u00e3o importantes para o cuidado com esse \u00f3rg\u00e3o, o m\u00e9dico cardiologista e professor do IDOMED, Pablo Germano de Oliveira, d\u00e1 v\u00e1rias dicas preventivas sobre o assunto, baseado na atualiza\u00e7\u00e3o da Diretriz de Preven\u00e7\u00e3o Cardiovascular, da Sociedade Brasileira de Cardiologia (2019): \u201cA terapia nutricional, perda de peso e pr\u00e1tica de atividade f\u00edsica contribuem para a redu\u00e7\u00e3o das doen\u00e7as cardiovasculares\u201d, elenca o docente.<\/p>\n

A alimenta\u00e7\u00e3o \u00e9 um ponto importante para a sa\u00fade do cora\u00e7\u00e3o. O m\u00e9dico atenta \u00e0 popula\u00e7\u00e3o sobre a ingest\u00e3o de produtos industrializados, que se torna cada vez mais comum, substituindo o consumo do cl\u00e1ssico arroz e feij\u00e3o nas refei\u00e7\u00f5es e permitindo o risco da obesidade. \u201cDevem ser priorizados os alimentos in natura ou minimamente processados, e \u00e9 indicado moderar o uso de \u00f3leo, sal e a\u00e7\u00facar, al\u00e9m de n\u00e3o consumir alimentos ultra processados\u201d, explica. Ele ressalta ainda que com o planejamento das compras e do preparo das refei\u00e7\u00f5es \u00e9 poss\u00edvel evitar a ingest\u00e3o de fast foods.<\/p>\n

Pablo tamb\u00e9m indica o exerc\u00edcio como um aliado poderoso para quem quer manter a sa\u00fade em dia. \u201cA atividade f\u00edsica aer\u00f3bica regular auxilia na preven\u00e7\u00e3o e tratamento da hipertens\u00e3o, reduzindo os riscos de problemas cardiovasculares\u201d, indica o profissional, baseado na recomenda\u00e7\u00e3o de 2020 da Organiza\u00e7\u00e3o Mundial de Sa\u00fade (OMS), que sugere 300 minutos de exerc\u00edcios semanal, o equivalente a 60 minutos di\u00e1rios que podem ser divididos em 5 dias.<\/p>\n

Para completar, o especialista aponta outras boas pr\u00e1ticas: evitar o estresse e a ansiedade, seja por quest\u00f5es sociais ou profissionais, al\u00e9m de parar com h\u00e1bitos prejudiciais como o tabagismo e o consumo de bebidas alco\u00f3licas, que s\u00e3o agravantes para a manuten\u00e7\u00e3o da sa\u00fade do cora\u00e7\u00e3o.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Cardiologista lista cuidados preventivos que podem evitar futuros problemas card\u00edacos As doen\u00e7as no cora\u00e7\u00e3o est\u00e3o sempre no topo das pesquisas anuais de principais causas de morte em todo o mundo. Segundo os \u00faltimos dados das \u201cEstimativas Globais de Sa\u00fade de 2019\u201d da Organiza\u00e7\u00e3o Mundial de Sa\u00fade (ONU), publicado em dezembro de 2020,\u00a0as doen\u00e7as card\u00edacas representam 16% do total de mortes por todas as causas. Preocupada com resultados sempre alarmantes, a Sociedade Brasileira de Cardiologia (SBC) estabeleceu, em 2007, que o dia 14 de agosto seria marcado pelo Dia do Cardiologista, com a finalidade de lembrar a todos sobre a import\u00e2ncia de manter a sa\u00fade do cora\u00e7\u00e3o e valorizar os profissionais que atuam na \u00e1rea. Para esclarecer e ressaltar cuidados da… <\/p>\n","protected":false},"author":1,"featured_media":149124,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-293177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-politica"],"acf":[],"yoast_head":"\nDia do Cardiologista: dicas para manter a sa\u00fade do cora\u00e7\u00e3o - Blog do Farn\u00e9sio<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/blogdofarnesio.com.br\/?p=293177\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dia do Cardiologista: dicas para manter a sa\u00fade do cora\u00e7\u00e3o - Blog do Farn\u00e9sio\" \/>\n<meta property=\"og:description\" content=\"Cardiologista lista cuidados preventivos que podem evitar futuros problemas card\u00edacos As doen\u00e7as no cora\u00e7\u00e3o est\u00e3o sempre no topo das pesquisas anuais de principais causas de morte em todo o mundo. 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